Hahaha bro please don't mind I am not a NOOB in this case I have done everything cleaned the heat sink,cabinet and every possible cause of overheating which I knew but it is not helping me in anyway.That is why I started this thread for some expert to help me...
Please mind it, I am a noob
Just tried to put a point in which help me some time ago..
One more Noob question to ask, is you CPU is over or under clocked by any chance

, please verify that also about the vCore value too.
C2D E4500 comes with speedstep and idle technology as you know for sure, check if that is by any mistake turned off from BIOS or not ?? That as we know lowers the speed in idle
Sorry again for noob type reply, just shared my view.