Fitness regimes

4 posts · originally from https://geek.digit.in/community/threads/fitness-regimes.58938/

hey, i wieghed myself after 2 weeks- i have lost 5 kgs babe!...
i just wanted to know an excercise regime that will help me loose wieght easily. right now i do like 1 hour of cardio a day, and around 30 minutes of abdominal excercises. with a little bit of wieght training.
Id like some tips-
also please no immature "hehehe fat boy" jokes or posts cuz that pisses me off- im trying to turn this into a serious discussion

Join swimming. 1 Hour of swimming/day is really effective in decreasing weight.

i find i dont have enough stamina to swim continously. I can do a maximum of 5 laps at a time

Just jog daily ! and not spot jogging .... real RUNNING... and proper low carbs diet