free cricket/football sms updates

Hey

I hope you must have heard www.ifttt.com. Now the site offer RSS + sms combo for Indian user but i am able to get a new post update only via the site's rss feed like espncricinfo etc can anybody tell me how to take out the scorecard's rss feed so that I could get the update for free
Wanna do same for a friend for football.
Any help would be appreciated.