You should have known that, or should have searched it at least, being so good at Linux here. There've been so many threads on this ...
Anyway, the procedure is:
Easy and Dumb:
1. Boot your computer up with Ubuntu CD
2. Go through all the process until you reach "[!!!] Disk Partition"
3. Select Manual Partition
4. Mount your appropriate Linux partitions
/
/boot
swap
.....
5. DO NOT FORMAT THEM.
6. Finish the manual partition
7. Say "Yes" when it asks you to save the changes
8. It will give you errors saying that "the system couldn't install ....." after that
9. Ignore them, keep select "continue" until you get back to the Ubuntu installation menu
10. Jump to "Install Grub ...."
11. Once it is finished, just restart your computer
Smart:
1. Pop in the Live CD, boot from it until you reach the desktop.
2. Open a terminal window or switch to a tty.
3. Type "grub"
4. Type "root (hd0,6)", or whatever your harddisk + boot partition numbers are (my /boot is at /dev/sda7, which translates to hd0,6 for grub).
5. Type "setup (hd0)", ot whatever your harddisk nr is.
6. Quit grub by typing "quit".
7. Reboot.
Evergreen topic - *ubuntuforums.org/archive/index.php/t-24113.html