How much more should lose????/

Fello Hellassss!!!

Two years ago I weighed 98 kgs and my height was 5'9....

Through a better eating habit and bit of excersise now I weigh 77 kg and my height is also 5' 11".....

My BMI has also reduced from 32.5(obese) to 24.32(normal) and waist from 37.5 inches to 33 inch as of now!!

My question is how much more weight should I lose or should I stop losing weight??

Stop losing weight..watch 2-3 movies daily and eat a burger

Thats how i gained all those kilos!!!!!

Thats a pretty awesome achievement in 2 years

Now just enjoy and try to maintain the weight (no need to lose any weight now)

Thom_Yorke said:
Fello Hellassss!!!

Two years ago I weighed 98 kgs and my height was 5'9....

Through a better eating habit and bit of excersise now I weigh 77 kg and my height is also 5' 11".....

My BMI has also reduced from 32.5(obese) to 24.32(normal) and waist from 37.5 inches to 33 inch as of now!!

My question is how much more weight should I lose or should I stop losing weight??

Dude can you share some of the ways in which you were able to loose so much weight.

Firstly back in those days...I used to sleep right after dinner....
I've stopped it 2 yrs back!! Now I have dinner at 8.30 now and sleep at around 12.00 - 12.30 range!! That helped me!!!

Also I drink a glass of water before lunch /dinner and a quite a bit of raw salad . That keeps me from over eating!!!

I jog half hour in the morning 4-5 / week!!! It's very very addictive once you paas the initial difficulty stage!!! It's impossible to leave this habit!!!

And I drink 4-6 liters of water a day!!! It's a bit annoying at first, since you need to pee every 30 mins!!! But soon you'll be habitual !!! It alone helps in losing 5-7 kgs in the start . Because we tend to drink less water and out body stores the water in lack of it. If we drink a lot of it, our body will trust the input system and will drain the stored water!! It gives the initial inspiration since first 5-6 kgs will be lost very quickly!!!

I still eat like I used to ...just have sweet and deep fried things very less!!! only when frnds force me too....Not much restricted in food, cause good food is a good source source of happiness!!!!

What about the height gain any specific exercise and i cant run continously for more than a few minutes how to get over that

That's great....its time 2 Njoy

From 77 kgs 7 months back I am now 88 kgs ....I don't eat too much...But I am still gaining a lot of weight...I have joined a Gym also..Wondering what more should I do

^ err dont worry too much about all that weight loss things... just dont get over obese and that would be enough...i'm 84kgs myself

and never bothered to lose even a gram of weight

confused!! said:
From 77 kgs 7 months back I am now 88 kgs ....I don't eat too much...But I am still gaining a lot of weight...I have joined a Gym also..Wondering what more should I do

That's a models' nightmare story!!!!!!!!!

^ eggy .. weren't u supposed to staying away from a PC ?

can u guys suggest some methods to gain height.........

^^Burger, fries and coke

Thom_Yorke said:
Fello Hellassss!!!

Two years ago I weighed 98 kgs and my height was 5'9....

Through a better eating habit and bit of excersise now I weigh 77 kg and my height is also 5' 11".....

My BMI has also reduced from 32.5(obese) to 24.32(normal) and waist from 37.5 inches to 33 inch as of now!!

My question is how much more weight should I lose or should I stop losing weight??

fello hellasss ya hello fellass??

I am also 88 kgs

..ab weight kaise ghatau 10 ghante PC k aage baithke..IT life

^^Nice signature
Loved it !!!! :))

n6300 said:
^ eggy .. weren't u supposed to staying away from a PC ?

He he
I am learning typing
Thats the only thing I can do
He he

A

i weight 43 Kg and i am 5'6 and 19 year old ..

Too thin

(

^Thats bad...Im 17 and weigh 61. im 5'9

eggman said:
^^Nice signature
Loved it !!!!

Thanks

..w8ing fr T's and n6300 inputs

@adi007..bhai mere se lele thoda wt..I can donate 10kgs ..Cut paste

kaash hota real life main

adi007 said:
i weight 43 Kg and i am 5'6 and 19 year old ..
Too thin (

whoa dude

. Get any 150cc bike and u wil b flying in no time

PS: DONT GET HAYABUSA EVER IN UR LIFE

Donate tho mai b kar saktha ho 10kg

..mai b thoda over weight hoo

D

me weigh 53kgs & height is 5.5...what do you think? am i okay or thin?

..BTW, how do you calculate BMI & what is the ideal value?

hey how did u gain the height

^ lol ... life is such a b!tch... there are people who weigh more than what is "ideal" and worry about reducing it and then there are others who weigh less and worry about increasing their weight !!

@cyber...once u sit in front of a PC dont get up for more than 3 hrs at a stretch...have a packet full of fried stuff n sweets n cheese topped up pizzas whatever else that u can find under the "junk food" category ... top it off with a whole lot of aerated drinks like coke n stuff...[drink coke instead of water]
and you'll be worrying about reducing weight within a month

utsav said:
whoa dude . Get any 150cc bike and u wil b flying in no time
PS: DONT GET HAYABUSA EVER IN UR LIFE

Bike se chipak ke baithne ka...

You can still eat junk food everyday as long as you don't cross your daily maintenance calories.

T159 said:
^^Burger, fries and coke

I dont know about growing Vertically but someone can grow horizontally in length with the above diet!