Ideal sleep according to me is for 7 hours, 8 hours is too much.
Also I do not take a nap in afternoon, so I get a good sleep at night.
Some people have a habit of taking a small nap in the afternoon, they cannot sleep at night and hence feel sleepy the next morning. I suggest to avoid nap in the afternoon.
wow .. u folks r gr8 man...
whn i m serious abt studyng or wrking i sleep 5-6 hrs ... smetimes as low as 4.
on other days 8-9.
i m getting some inspiration frm u folks. but still i m gona sleep for sme time now. old habits die hard!
wow .. u folks r gr8 man...
whn i m serious abt studyng or wrking i sleep 5-6 hrs ... smetimes as low as 4.
on other days 8-9.
i m getting some inspiration frm u folks. but still i m gona sleep for sme time now. old habits die hard!
I am always in sleep I sleep where ever possible, in bus, in train, in tram, in college, where even I can seat I sleep not mentioning most sleep in computer desk and in study table at home
Nowadays only 2~3 hrs a day. sleeps at 4~5 Am and wakes up on 7~7:30. ahh, my eyes will be blood shot when i wake up...due to over gamin and under sleep. These are holiday schedules and become bit better when clg reopens.
because of fiitjee, school, and my tution duties, i hardly get time to sleep- i grab 10-15 minutes as and when i can and sleep for 4 hours every night. Its a little rough at first, but you get used to it.