Wanna gain weight help!!

Hi ! I want to gain weight. But very confused what to do. Everybody saying different.

Here what i'm--->

1.age- 18.7 years
2.weight- 55 kg.
3.height- 175 cm.
4.currenty very low workout coz holidays and games.
5. I want to be 60 kg.

Really need help.

Either Join a Gym and start doing some weight training. Also remember to take a lot of protein suppliments and protein rich food
OR
Have heavy meals(incl junk foods) and sit infront of your TV or computer and don't even shake a leg unless you really have to

Both are equally effective on GAINING weight
I prefer the First one BTW

eat eggs and drink milk everyday.....

Well i drink milk everyday but no eggs.
So should 1 boil a day or more ?

R2K said:
Either Join a Gym and start doing some weight training. Also remember to take a lot of protein suppliments and protein rich food
OR
Have heavy meals(incl junk foods) and sit infront of your TV or computer and don't even shake a leg unless you really have to
Both are equally effective on GAINING weight
I prefer the First one BTW

i can't join gym coz from 31 i'm going to collage.
Well tell me something that i can indoor and also i need diet tips.

And second idea no :-D

Eat lots and workout.
Your food should be clean and healthy or you will just get a larger stomach.

And diet is more important than workout.

I was the exact same age, weight and height when I started with a diet plan(Now I'm 19.5yo and 64Kg).

Ishu Gupta said:
Eat lots and workout.
Your food should be clean and healthy or you will just get a larger stomach.

And diet is more important than workout.

I was the exact same age, weight and height when I started with a diet plan(Now I'm 19.5yo and 64Kg).

large stomach nooo..
Tell me what things to eat more

Oats, Pasta, Eggs, Paneer etc.
Its hard to get enough protien if you are veg.

Yes i am veg but i eats eggs (only mummy knows)

Tell me one thing does my sleeping time affect my weight.
I used to sleep at 3am. To 8:30 or 9am.

yes it does affect....proper sleep is essential

you can do one thing

soak 6-8 almonds at night in water
in the morning , eat them after peeling them and take milk along side

you'll surely gain weight in a month or so

What is the point of just gaining weight? Unhealthy fat is unhealthy.
And for healthy look it's mandatory to work out as well as eat healthy.

@abhidev 6 hour sleep is not suffice?ok i'll 7hrs.

@piyush i used to eat almond but without soaking :-D

ok from today

eggs
pasta
soak almond
milk
some workout
7hrs sleeping

anything more??

@liverpool_fan oh i want healty fat not a large stomach :-D

Fat without exercise will be a large stomach.

^^ok i'll take care of that btw this time my stomach is looking like this will never be large :-D

Get your BMR checked by a doctor. If it is fine. Forget this thread.

I checked it online and its on just little above than bad(below 19 is bad on their scale) about 19.37

i think it should at least 20.5

I'm physically fit and strong but i want to look more ripped.

i also want to gain some weight. i am 18 and weight is 50Kg with 177 cm.
but few of my relatives said from their experience that after i am in hostel(which i will be in 2 days), i will automatically become healthy during these 4 years.

Lol...You want more than me

Hostel !! i think it has also a role in my low weight. I'll be there on 31 :-(

they screwed down my weight 0.5kg Previous month.
If i have extra fat then i think i could survive left 3 years. :-D

^^Hmm 5 month's since i posted this thread, i'm 65 kg. now. ;-)

Thanks to all who guided me.

I am still at 50.

Kola2842 said:
Hostel !! i think it has also a role in my low weight. I'll be there on 31they screwed down my weight 0.5kg Previous month.
If i have extra fat then i think i could survive left 3 years.

i think you were right about it.

reason for low weight?

In my case, it's high metabolism.

Lots of dry fruits (esp cashews), bananas, milk, honey and regular meal.

eat healthy, gym, you are veg you will have protien defeciency.... and transform!
while gyming eat about 30 eggs a day, no kidding, I eat 15... and lots of chicken.
and don't eat fat ****, you add waistline, milk has fats, so 1 ltr max daily, not more. if it makes you fat, stop. you need muscle weight, not fatty body weight.
*forum.bodybuilding.com/showthread.php?t=728136

stick a pipe into me, stick the other end into yourself. the fat will flow from me to you on account of the difference in concentration.

my god, i hate you so much, you are slim, and you want to get fat

a_k_s_h_a_y said:
eat healthy, gym, you are veg you will have protien defeciency.... and transform!
while gyming eat about 30 eggs a day, no kidding, I eat 15... and lots of chicken.
[/url]

Dem stench.

@akshay its solved now as i said i'm 65 kg.

@doomgiver no man , i don't need fat . I just wanted mass according to my height, which i have got now.[/b]

Hi Kola, I am curious to know how you gained weight.. is it with workout or without work out.

^with workout. I used to run not much but 2-3 km at morning.

Increased daily meal.
Replaced Rice with Parathas(eat as much as you can),

Eggs(boiled and fried total count 12 a day) , eat as much as your stomach allows.

noodles-butter(before sleeping ),

almonds and dry nuts.

great work... just running, that's only cardio.

^yep . Running is best exercise imo. It strengthen your whole body.

Specially your Heart and Lungs.

Cardio like Running is a 2 edged sword.More often than not cardio will make you lose weight rather than gain.
You are better with dips,squats and lunges that you can do in the comfort of your home.And try to eat as much as possible in the evening and night as the extra calories this time goes directly to being fat in your body.
More calories than used results in weight gain.