guys some say its fine to drink water during a meal, some say u should drink after 30min and not in between. what r ur opinions?

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only situation where water forcefully enters other organs except stomach is drowning where lungs are flooded with water(note lungs not cells).you must have heard about osmosis & cell membrane so rest assured that there is no living cell in human body(including kidneys which are at the top in this regard) which can absorb water so rapidly.your body will simply use its reflexes to vomit out any extra water over 4l in one go/short duration.as for universal human stomach expansion limit here are the study results: